Stir-Fry for One
Submitted by okielorna
Solo stir-fry for one with marinated chicken, beef, or pork tossed with broccoli and celery in a quick ginger-garlic sauce. Single-serving Chinese-style dinner ready in 30 minutes.
YIELD
1 servingsPREP
20 minCOOK
10 minREADY
30 minCooking for one is the kind of challenge that often defaults to takeout or sad cereal-for-dinner. This stir-fry for one solves that, scaling Chinese-style cooking down to a single satisfying portion without leftovers or wasted ingredients. The recipe is endlessly adaptable: chicken, beef, or pork all work with the same technique.
The cornstarch marinade is the velveting trick that Chinese restaurants use. Coating the meat in cornstarch and sherry briefly before cooking creates a thin, glossy seal that locks in moisture and gives the protein that signature silky restaurant texture. Even a 10-minute soak makes a noticeable difference.
The cook itself is fast and furious. A hot pan, garlic, ginger, then meat for one minute, broccoli and celery for two, and the seasoning sauce thickens everything in the final 60 seconds. Total cooking time is under 5 minutes, which means having every ingredient prepped and lined up before turning on the heat. Serve over steamed rice or noodles.
Pro Tips
- Slice the meat across the grain and very thin, this is what gives stir-fry its tender bite.
- Get the wok smoking hot before adding oil, low heat means soggy stir-fry.
- Mix the seasoning sauce in advance so it’s ready the moment the vegetables are crisp-tender.
- Use cold meat from the fridge, it slices thinner and more cleanly than room-temp.
Variations
- Substitute snow peas, bell peppers, or mushrooms for the broccoli depending on what’s in your fridge.
- Add a teaspoon of oyster sauce to the seasoning sauce for deeper umami.
- Top with toasted sesame seeds or sliced scallions for a finished restaurant look.
Ingredients
Directions
Cut meat into very thin strips about 2 inches long.
In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours.
Cut vegetables into thin strips or florets.
In small bowl, combine sauce ingredients and mix well.
In wok or non-stick skillet, heat oil over high heat.
Add garlic, ginger and meat and stir-fry for 1 minute.
Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching.
Stir in seasoning sauce and stir fry for another minute.
Serve with hot rice or noodles.
Note: Apple juice, lemon juice or chicken broth are sometimes used as substitutes for small amounts of wine.
Comments