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Stir-Fry for One

Stir-Fry for One

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Submitted by okielorna

Solo stir-fry for one with marinated chicken, beef, or pork tossed with broccoli and celery in a quick ginger-garlic sauce. Single-serving Chinese-style dinner ready in 30 minutes.

YIELD

1 servings

PREP

20 min

COOK

10 min

READY

30 min

Cooking for one is the kind of challenge that often defaults to takeout or sad cereal-for-dinner. This stir-fry for one solves that, scaling Chinese-style cooking down to a single satisfying portion without leftovers or wasted ingredients. The recipe is endlessly adaptable: chicken, beef, or pork all work with the same technique.

The cornstarch marinade is the velveting trick that Chinese restaurants use. Coating the meat in cornstarch and sherry briefly before cooking creates a thin, glossy seal that locks in moisture and gives the protein that signature silky restaurant texture. Even a 10-minute soak makes a noticeable difference.

The cook itself is fast and furious. A hot pan, garlic, ginger, then meat for one minute, broccoli and celery for two, and the seasoning sauce thickens everything in the final 60 seconds. Total cooking time is under 5 minutes, which means having every ingredient prepped and lined up before turning on the heat. Serve over steamed rice or noodles.

Pro Tips

  • Slice the meat across the grain and very thin, this is what gives stir-fry its tender bite.
  • Get the wok smoking hot before adding oil, low heat means soggy stir-fry.
  • Mix the seasoning sauce in advance so it’s ready the moment the vegetables are crisp-tender.
  • Use cold meat from the fridge, it slices thinner and more cleanly than room-temp.

Variations

  • Substitute snow peas, bell peppers, or mushrooms for the broccoli depending on what’s in your fridge.
  • Add a teaspoon of oyster sauce to the seasoning sauce for deeper umami.
  • Top with toasted sesame seeds or sliced scallions for a finished restaurant look.

Ingredients

¼ 113.4
POUND G CHICKEN
boneless, or beef, pork
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
1 15
TABLESPOON ML WHITE WINE
1 15
TABLESPOON ML APPLE JUICE
1 1
EACH EACH BROCCOLI FLORETS *
1 1
EACH EACH CELERY
1
X BLACK PEPPER
to taste *
2 10
TEASPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML GARLIC CLOVES
minced
1 5
TEASPOON ML GINGER ROOT
minced
Seasoning sauce
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML SHERRY
1 15
TABLESPOON ML WHITE WINE
1 15
TABLESPOON ML APPLE JUICE
½ 2.5
TEASPOON ML CORNSTARCH

Directions

Cut meat into very thin strips about 2 inches long.

In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours.

Cut vegetables into thin strips or florets.

In small bowl, combine sauce ingredients and mix well.

In wok or non-stick skillet, heat oil over high heat.

Add garlic, ginger and meat and stir-fry for 1 minute.

Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching.

Stir in seasoning sauce and stir fry for another minute.

Serve with hot rice or noodles.

Note: Apple juice, lemon juice or chicken broth are sometimes used as substitutes for small amounts of wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 467 34% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 464mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 24%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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