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Stir-Fry Beef & Spaghetti

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Submitted by xxAnnieThraxxx

Soy-marinated beef strips stir-fried with carrots, green beans, and onion, then piled over spaghetti in a glossy ginger-garlic sauce. An easy Asian-Italian fusion dinner the whole family will love.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

When East meets West in a skillet, good things happen.

Strips of round steak get a 30-minute soak in soy, sherry, garlic, and ginger. Then they’re seared fast and tossed back with tender-crisp carrots, chunky onions, and green beans in a thick, glossy sauce that clings to every strand of spaghetti underneath.

It’s the kind of weeknight meal that uses pantry staples you probably already have, yet feels like something a little special. A sprinkle of toasted sesame seeds on top seals the deal.

Kitchen Tips

  • Round steak is lean, so slice it thin against the grain and don’t overcook. One minute in the skillet is all it needs before it rests
  • The cornstarch in the marinade does double duty: tenderizes the beef and thickens the sauce later
  • Fusilli or linguine work just as well as spaghetti here. Thicker shapes grab more sauce in every bite

Ingredients

8 231.2
OUNCES ML/G SPAGHETTI
fusilli, or linguine, cooked
4 60
TABLESPOONS ML CORNSTARCH
divided
79
1 15
TABLESPOON ML SHERRY
dry , optional
1 1
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
12 346.8
OUNCES ML/G BEEF, ROUND STEAK
cut into strips
2 473
CUPS ML WATER
cold
2 ½ 38
TABLESPOONS ML VEGETABLE OIL
divided
2 2
MEDIUM MEDIUM CARROTS
thinly sliced
1 1
LARGE LARGE ONION
cut into chunks
10 289
OUNCES ML/G GREEN BEANS
frozen, cut, thawed and drained
1
X SESAME SEED
toasted, optional *

Directions

In a small bowl, blend 1 tablespoon each of the cornstarch and soy sauce, sherry, garlic, ginger and pepper.

Add beef; marinate at room temperature for 30 minutes.

In a small bowl, blend remaining 3 tablespoons cornstarch into water.

Stir in remaining ⅓ cup soy sauce.

Prepare pasta according to package directions; drain.

Add 1 teaspoon oil to pasta, toss to coat.

In a medium skillet, heat 1 tablespoon oil.

Add meat mixture and stir-fry for 1 minute.

Remove meat mixture from heat.

In the same skillet, heat remaining 1 tablespoon oil.

Add carrots and onion and stir-fry until tender-crisp.

Stir in meat, cornstarch mixture and green beans.

Cook, stirring constantly, until mixture is thickened and translucent.

Arrange hot pasta on warm serving platter, and top with meat mixture.

Garnish with sesame seeds, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 467 22% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 1304mg 54%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 19%
Sugars g
Protein 58g
Vitamin A 107% Vitamin C 18%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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