Stir-Fried Beef with Orange

1 hours Prep: 20 minutes Cook: 20 minutes

421 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	beef	lean, boneless
2	teaspoons	soy sauce, dark
2	teaspoons	rice wine
1	teaspoon	ginger root
1	teaspoon	sesame oil
1/3	cup	vegetable oil	preferably peanut
2	each	dried red chiles
1	tablespoon	orange zest	chopped
2	teaspoons	mixed citrus peel	chopped
1/2	teaspoon	sichuan peppercorns	ground
2	teaspoons	soy sauce, dark
1/4	teaspoon	salt
1	teaspoon	sugar
1/2	teaspoon	sesame oil

Directions

CUT THE BEEF into thin slices 2 inches long, cutting against the grain.

Put the beef into a bowl together with the soy sauce, rice wine or sherry, ginger, cornstarch and 1 teaspoon of sesame oil.

Mix well, then let the mixture marinate for about 20 minutes.

Heat the oil in a wok or large skillet until it is very hot.

Remove the beef from the marinade with a slotted spoon.

Add it to the pan and stir-fry it for 2 minutes until it browns.

Remove it and leave to drain in a colander or sieve.

Pour off most of the oil, leaving about 1 teaspoon.

Reheat the pan over a high heat and then add the dried chiles.

Stir-fry them for 10 seconds, and then return the beef to the pan.

Add the rest of the ingredients and stir-fry for 4 minutes, mixing well.

Serve the dish at once.

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Nutrition Facts

Serving Size 116g

Amount per Serving

Calories 421 76% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 549mg	23%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 23.0g	47%

Vitamin A	0%		Vitamin C	3%
Calcium	1%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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