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Stir-Fried Zucchini

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Submitted by ceron

Stir-fried zucchini cooked tender-crisp in a hot pan with just oil, water, salt, and a pinch of sugar. Five-ingredient side dish ready in 10 minutes from one summer squash glut.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

When the summer garden hands you more zucchini than you know what to do with, this is the quickest way to put it on a plate. Hot oil, a brief stir-fry, and a splash of water to steam everything tender-crisp. The pinch of sugar isn’t there to make this sweet. It balances the slight bitterness of the zucchini skin and brings out the squash’s natural sugars without anyone noticing where the brightness came from.

The quarter-inch cut is important. Thicker pieces stay raw in the center while the edges burn. Thinner pieces collapse into mush. Quarter-inch coins give you the right ratio of charred-edge surface area to tender-crisp interior in the 7 to 8 minutes the recipe calls for. A heavy pot with high heat is what makes this work. Stainless or cast iron beats nonstick for getting the sear you want.

Kitchen Tips

  • Pat the zucchini dry with paper towels before adding to the pan. Wet zucchini steams instead of browning and you lose the caramelized edges.
  • Heat the oil until it shimmers, almost smoking. A hot pan is what gives you the stir-fry color. Cool oil just makes soggy zucchini.
  • Don’t crowd the pan. Use a 5-quart Dutch oven or split into two batches. Crowded zucchini steams and turns out limp.
  • Add the salt at the end if your zucchini is small and tender. Salting early pulls out water and dilutes the stir-fry.

Variations

  • Try the cabbage variation included in the recipe by browning a sliced garlic clove first, discarding it, then stir-frying 6 cups of sliced cabbage.
  • Stir in a tablespoon of soy sauce and toasted sesame seeds at the end for an Asian-leaning side.
  • Add halved cherry tomatoes in the last minute for color and a burst of acidity.

Ingredients

3 3
X ZUCCHINIS
medium *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML WATER
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML SUGAR

Directions

  1. Cut zucchini into ¼ inch pieces.

  2. In 5-quart Dutch oven over high heat, in very hot salad oil, cook coated.

  3. Add water, salt and sugar. Reduce heat to medium-high; continue stir-frying 7 to 8 minutes until tender-crisp.

VARIATION: ¼ salad oil, 1 large garlic clove, sliced 6 cups sliced cabbage 1 teaspoon sugar

COOK GARLIC UNTIL BROWNED DISCARD AND CONTINUE WITH PREVIOUS INSTRUCTIONS.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 28 96% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 885mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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