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Stir Fried Pork Mixture for Chow or Lo Mein

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Recipe

 

Yield

3 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each mushrooms, black trumpet
dried
*
½ pound pork
lean
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3 each celery stalks
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1 each onions
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2 each scallions, spring or green onions
stalks
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2 tablespoons vegetable oil
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½ teaspoon salt
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2 tablespoons soy sauce, tamari
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1 teaspoon sugar
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½ cup stock
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Ingredients

Amount Measure Ingredient Features
4 each mushrooms, black trumpet
dried
*
226.8 g pork
lean
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3 each celery stalks
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1 each onions
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2 each scallions, spring or green onions
stalks
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3E+1 ml vegetable oil
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2.5 ml salt
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3E+1 ml soy sauce, tamari
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5 ml sugar
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118 ml stock
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Directions

  1. Soak dried mushrooms 2. Slice pork thin or cut in strips. Slice celery, onion and soaked mushrooms. Cut scallion stalks in 1 inch pieces.
  2. Heat oil. Add salt, then scallions, and stir-fry until translucent. Add pork; stir-fry until it loses its pinkness (2 to 3 minutes). Then sprinkle with soy sauce and sugar and blend in.
  3. Add celery, onion, and mushrooms; stir-fry 2 minutes more.
  4. Add stock and heat quickly. Cook, uncovered, another 2 to 3 minutes over medium heat. Then combine with Soft-fried or tossed noodles, as indicated below. VARIATIONS: Shred the pork and vegetables. Omit the stock and additional cooking in step 5. Chinese noodles are distinguised not only by their constituents but by the way they're prepared. The noodles can be cooked, mixed, blended, and combined with just about every variety of meat, seafood, and vegetable. They can be added to soup, either alone, or with various toppings.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 28552% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 1131mg 47%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 49g
Vitamin A 6% Vitamin C 10%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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