Stinging Nettle Tagliatelle with Hot Sausage

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 231 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces hot italian sausages with fennel seeds, cut 1/4 inch pieces
1/2 pound kale finely chopped
1/2 cup chicken broth
1/2 cup pecorino cheese freshly grated
1 x tagliatelle

Directions

Heat 6 quarts water to boiling in a spaghetti pot and add 2 tablespoons salt.

In a 10-inch to 12-inch sauté; pan, cook sausage over low heat until fat begins to render, about 6 minutes.

Turn heat up to medium and cook until most of fat from sausage has rendered out and sausage is golden brown.

Add kale and chicken stock and cook until very soft, about 2 to 3 minutes.

Season with salt and pepper and remove from heat.

Drop pasta into boiling water and cook until tender (about 1 minute).

Drain pasta and toss into sautandamp;eacute; pan with kale and sausage.

Cook over high heat until coated, about 1 minute.

Add grated cheese and toss to mix.

Pour into heated serving bowl and serve.

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Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 231 63% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 743mg31%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 13.0g27%
Vitamin A 175%  Vitamin C 114%
Calcium 9%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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