Search
by Ingredient

Stewed Codfish (Plukfisk)

StarStarStarStarHalf star

Submitted by cosmo5

Plukfisk is a traditional Danish dish of flaked boiled codfish folded into a creamy white sauce with potatoes and mustard. Cozy Scandinavian comfort food in 30 minutes.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Plukfisk (literally “plucked fish") is one of those old Scandinavian kitchen traditions born from pure practicality: you had leftover boiled cod, so you turned it into something warm, creamy, and deeply satisfying.

Flaked codfish and diced potatoes get folded into a velvety white sauce seasoned with a sharp hit of mustard. It’s humble food, the kind that fills you up on a dark Nordic evening without any pretense.

The whole thing comes together in about 30 minutes, making it one of the fastest ways to turn yesterday’s fish into tonight’s dinner.

Chef Tips

  • Use a good-quality prepared mustard or homemade mustard sauce. The mustard is what gives plukfisk its character and lifts it above a basic fish cream.
  • Be gentle when folding in the cod. You want distinct flakes, not a paste.
  • Serve with dark rye bread and pickled beets on the side for an authentic Danish spread.

Ingredients

2 473
CUPS ML COD FILLET *
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

Carefully remove bone and skin from leftover boiled codfish and flake into quite small pieces.

Make a smooth white sauce of the butter, flour and milk or cream.

Season with salt and pepper, and add the mustard or mustard sauce.

Combine the fish, potatoes, and sauce. Cook for a bit.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 64 80% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Email this recipe