- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 2 | pounds | fish | cleaned weight, rock cod, flounder, or pomfret |
| 2 | teaspoons | salt | |
| 4 | each | scallions, spring or green onions | |
| 1 | tablespoon | ginger | slivers |
| 1 | cup | stock | |
| 1 | tablespoon | gin | dry |
| 1/2 | teaspoon | sugar | |
| 1 | x | cornstarch | mix with water to form a paste |
| 2 | tablespoons | peanut oil | |
| 1 | Sprig | chinese parsley |
For more people, use more than one fish.
Each fish should be no more than 2 pounds unless you have a very large steamer. Have your fishmonger clean and scale fish, leaving head and fins intact.
You can tell if fish is fresh by the clearness of the eyes and a red tint on the inner edge of the gills.
Wash and pat dry, rub with salt.
Allow to stand at room temperature for 30 minutes.
On both sides of fish, make parallel diagonal cuts 1inch apart through meaty section.
Trim and shred scallions diagonally in 2 inch lengths.
Peel and shred fresh ginger root.
Place pieces of scallion and ginger in cuts.
Place fish on greased plate.
Steam at rapid boil for 15 to 25 minutes, depending on size.
Fish is cooked when you can flake flesh.
Overcooking will toughen flesh, so watch closely.
Heat peanut oil in beaker or small saucepan.
In wok, heat stock, gin and sugar.
When fish is cooked, remove from steamer. Drain juices into stock mixture.
Thicken slightly with cornstarch paste. Pour hot oil, then stock mixture, over fish.
Garnish with Chinese parsley. Serve.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 1047mg | 44% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 5% | Vitamin C | 3% | |
| Calcium | 10% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed....
great!
Add your comment