Steamed Whole Fish

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 322 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds fish cleaned weight, rock cod, flounder, or pomfret
2 teaspoons salt
4 each scallions, spring or green onions
1 tablespoon ginger slivers
1 cup stock
1 tablespoon gin dry
1/2 teaspoon sugar
1 x cornstarch mix with water to form a paste
2 tablespoons peanut oil
1 Sprig chinese parsley

Directions

For more people, use more than one fish.

Each fish should be no more than 2 pounds unless you have a very large steamer. Have your fishmonger clean and scale fish, leaving head and fins intact.

You can tell if fish is fresh by the clearness of the eyes and a red tint on the inner edge of the gills.

Wash and pat dry, rub with salt.

Allow to stand at room temperature for 30 minutes.

On both sides of fish, make parallel diagonal cuts 1inch apart through meaty section.

Trim and shred scallions diagonally in 2 inch lengths.

Peel and shred fresh ginger root.

Place pieces of scallion and ginger in cuts.

Place fish on greased plate.

Steam at rapid boil for 15 to 25 minutes, depending on size.

Fish is cooked when you can flake flesh.

Overcooking will toughen flesh, so watch closely.

Heat peanut oil in beaker or small saucepan.

In wok, heat stock, gin and sugar.

When fish is cooked, remove from steamer. Drain juices into stock mixture.

Thicken slightly with cornstarch paste. Pour hot oil, then stock mixture, over fish.

Garnish with Chinese parsley. Serve.

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Nutrition Facts

Serving Size 213g
Amount per Serving
Calories 322 21% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 128mg43%
Sodium 1047mg44%
Total Carbohydrate 22.0g7%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 37.0g74%
Vitamin A 5%  Vitamin C 3%
Calcium 10%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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