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Steamed Veg with Cheese

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Submitted by renel

Crisp-tender broccoli, bell peppers, and carrots tossed in soy sauce, then smothered in melted Monterey Jack and toasted sesame seeds. A 25-minute vegetarian side that steals the spotlight.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

This is the vegetable side dish that gets people excited about eating their greens.

Broccoli, bell peppers, carrots, and onions get a quick sear in peanut oil until they’re just tender with a satisfying snap.

A splash of soy sauce brings savory depth, and then a generous blanket of Monterey Jack melts right over the top.

A shower of sesame seeds finishes things off with a nutty crunch that ties it all together.

Ready in about 25 minutes, it works as a hearty side or a light vegetarian main.

Chef Tips

  • Cut all vegetables to a similar size so they cook evenly
  • Keep the lid on during cooking to trap steam and soften the broccoli without losing that crunch
  • Use a cast iron skillet for better heat retention and an even cheese melt

Ingredients

2 30
TABLESPOONS ML PEANUT OIL
4 946
3 3
MEDIUM MEDIUM GREEN BELL PEPPER
2 473
CUPS ML ONIONS
sliced
2 473
CUPS ML CARROTS
sliced
8 231.2
OUNCES ML/G MONTEREY JACK CHEESE
3 45
TABLESPOONS ML SESAME SEED

Directions

In a large skillet, heat oil over moderate high heat.

Add onions and cook 3 minutes.

Add remaining vegetables, toss to coat with oil and cover skillet.

Cook about 8 minutes until the vegetables are barely tender but still retain their crunch.

Add soy and stir well.

Arrange cheese over vegetables, cover and remove from heat.

Let stand for 3 minutes until cheese is melted.

Sprinkle with sesame seeds and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 288 59% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 517mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 25g
Vitamin A 259% Vitamin C 243%
Calcium 35% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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