Steamed Stuffed Bitter Melon

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Time to Prepare this Recipe 50 minutes Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 627 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

Stuffing
1/2 pound pork
4 each water chestnuts fresh, peeled and finely minced
1 teaspoon ginger root minced fresh
2 tablespoons scallions, spring or green onions minced
1 1/2 tablespoons shaoxing wine or dry sherry
1/2 teaspoon salt
1/2 teaspoon sugar
1 tablespoon soy sauce thin
1 each egg lightly beaten
1 teaspoon cornstarch
2 large melon bitter, about 3/4 to 1 pound
Sauce
2 tablespoons peanut oil
2 teaspoons garlic minced
1 1/2 tablespoons black beans fermented
1 tablespoon shaoxing wine or dry sherry
3/4 cup chicken broth
1 x salt to taste
1/2 teaspoon cornstarch mixed with 1 teaspoon cold chicken broth
1 tablespoon sesame oil

Directions

Combine the stuffing ingredients in a large bowl.

Mix them thoroughly.

The hands are the best tool for this job.

Cut the bitter melon into 1-inch slices; discard the end pieces.

With a paring knife, trim out the insides.

Lift them out. Stuff the cavity of each slice with a generous spoonful of stuffing.

Arrange the stuffed pieces of vegetable on a plate and set the plate on a trivet in a wok over enough hot water to come within 1 inch of the plate.

Cover the wok and steam the food for 20 minutes.

Remove the platter and trivet.

In a separate wok or pan, prepare the sauce.

First heat 2 tablespoons peanut oil.

Add the garlic and fermented black beans, stir for a minute, then add the Shaoxing wine, chicken stock and salt.

Add the liquid that results from the steaming of the melon.

Bring the mixture to a boil.

Thicken with the dissolved cornstarch and flavor with sesame oil.

Pour the sauce over the bitter melons and serve.

Serves 2 as a main course.

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Nutrition Facts

Serving Size 274g
Amount per Serving
Calories 627 49% of calories from fat
% Daily Value*
Total Fat 34.0g52%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 193mg64%
Sodium 1242mg52%
Total Carbohydrate 38.0g13%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 42.0g84%
Vitamin A 6%  Vitamin C 38%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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