Steamed Seafood Dumplings

Reduced-fat version of Asian dish.

40 minutes Prep: 20 minutes Cook: 20 minutes

47 calories per serving view nutrition facts

Marvymom

2 servings suggest servings

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Ingredients

1 1/2	ounces	sea scallops
1 1/2	ounces	shrimp	shelled and deveined
1	whole	egg white
1	teaspoon	soy sauce, sodium reduced	divided
1	clove	garlic	chopped
1/2	teaspoon	ginger	grated
1/2	cup	water chestnuts	chopped
10	sheets	wonton wrappers
3	tablespoon	duck sauce
1	tablespoon	chinese hot mustard

Directions

1. In food processor combine scallops, shrimp, egg white, 1/2 tsp soy sauce, the garlic, and ginger and process until finely chopped, about 1 minute. Transfer to medium mixing bowl; add water chestnuts and stir to combine.

2. Set vegetable steamer in 4-quart saucepan; add water to saucepan, being sure water does not touch bottom of steamer. Remove steamer, cover saucepan, and bring water to a boil.

3. On clean work surface arrange wonton skins; top each wonton skin with an equal amount of seafood mixture. Lightly moisten edges of 1 wonton skin with cold water, fold corners of wonton skin over filling, and press to seal. Repeat procedure with remaining wonton skins.

4. Spray vegetable steamer with nonstick cooking spray and set in saucepan. Arrange dumplings in steamer, cover saucepan, and steam for 10 minutes.

5. In small serving bowl combine soy sauce, the duck sauce, and mustard. Serve with dumplings for dipping.

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Categories this recipe belongs to

Appetizers

Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 47 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 192mg	8%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 9.0g	19%