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Steamed Fish with Young Ginger

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Sole fillets topped with a vibrant sauce of fresh ginger, lemon juice, fried garlic, toasted sesame seeds, and soy sauce, steamed in banana leaf or foil packets. A bright, aromatic Asian-style fish dish.

YIELD

8 servings

PREP

5 min

COOK

30 min

READY

40 min

Young ginger has a sharper, more citrusy bite than the mature stuff, and when you pair it with lemon juice, fried garlic, and toasted sesame seeds, the result is a sauce that practically vibrates with flavor.

Spoon it generously over sole fillets, wrap them in banana leaves or foil, and steam for just 20 minutes. The fish stays silky and moist inside its little package while soaking up all that ginger-sesame goodness.

This is clean, bright cooking that lets the freshness of the ingredients do all the talking.

Kitchen Tips

  • Mince the ginger as finely as possible so it distributes evenly over the fillets
  • Fry the garlic until just light brown, not dark, or it turns bitter
  • Toast the sesame seeds in the same pan for extra nutty flavor without dirtying another dish
  • Banana leaves add a subtle herbal fragrance to the fish; foil works but misses that layer of flavor

Ingredients

158
CUP ML LEMON JUICE
½ 118
CUP ML GINGER ROOT
finely minced *
3 45
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML SESAME OIL
3 45
TABLESPOONS ML GARLIC
finely minced
2 907.2
POUNDS G SOLE FILLET
red
1
X BANANA LEAVES
or aluminum foil, to taste *

Directions

Combine lemon juice and minced ginger root.

Set aside.

Combine vegetable and sesame oil in frying pan and heat.

Add garlic and sauté until light brown.

Remove garlic from oil and mix into lemon juice and ginger root mixture.

Fry sesame seeds in same pan until golden brown.

Add to ginger mixture.

Blend in soy sauce.

Sprinkle mixture over fish fillets.

Steam in individual banana leaves or aluminium foil pockets for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 217 41% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 458mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 17%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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