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40 minutes
Prep: 5 minutes
Cook: 30 minutes
217 calories per serving view nutrition facts
8 servings
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| 2/3 | cup | lemon juice | |
| 1/2 | cup | ginger root | finely minced |
| 3 | tablespoons | vegetable oil | |
| 2 | tablespoons | sesame oil | |
| 3 | tablespoons | garlic | finely minced |
| 3 | tablespoons | soy sauce | |
| 2 | pounds | sole fillets | red |
| 1 | x | banana leaf | or aluminum foil |
Combine lemon juice and minced ginger root.
Set aside.
Combine vegetable and sesame oil in frying pan and heat.
Add garlic and sauté until light brown.
Remove garlic from oil and mix into lemon juice and ginger root mixture.
Fry sesame seeds in same pan until golden brown.
Add to ginger mixture.
Blend in soy sauce.
Sprinkle mixture over fish fillets.
Steam in individual banana leaves or aluminium foil pockets for 20 minutes.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 458mg | 19% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 1% | Vitamin C | 17% | |
| Calcium | 3% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Dill is a tall, feathery annual, Anethum graveolens, in the parsley family. Both Dill Seed and Weed (dried leaves) come from the same plant....
Traditionally cantucci combine with vin Santo generally or liqueur wines, although they are very good even with the dry wines such as sparkling wines.
