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Steamed Salmon Fillets

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Submitted by HWells2

Steamed salmon fillets with ground coriander and fresh rosemary or dill, served with fennel yogurt sauce, cucumber, and potatoes. A light, healthy fish dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

These steamed salmon fillets cook in just 5 to 6 minutes over boiling water with a sprinkle of ground coriander and a sprig of fresh rosemary or dill on each piece. Steaming is the gentlest way to cook salmon, keeping the flesh moist and silky without any added fat.

Ground coriander adds a warm, citrusy note that complements salmon without overpowering it. The fresh rosemary or dill sits on top of each fillet and perfumes the fish as the steam carries the herb’s oils through the flesh.

The recipe suggests serving with a fennel yogurt sauce spooned around the fish, with cucumber fingers and potato halves arranged alongside. The cool yogurt sauce against the warm, delicate salmon is a clean, balanced plate.

Kitchen Tips

  • Don’t overcook. Check the fish at 5 minutes by piercing with a knife tip. It should be tender and have lost its raw translucence, but still be moist in the center.
  • Season with salt sparingly. Steaming concentrates flavors, so less salt goes further than you’d think.
  • Leave the rosemary sprigs on the fish when plating. They add aroma at the table and look elegant.
  • Add white wine vinegar to the steaming water for a subtle acid that seasons the fish from below.

Variations

  • Grill the fillets in a ridged griddle without oil and serve with lemon wedges instead.
  • Use fresh tarragon instead of rosemary for a French-inspired flavor.
  • Swap the fennel yogurt sauce for a simple lemon-dill butter sauce.

Ingredients

¼ 59
20 578
OUNCES ML/G SALMON FILLET
skin removed,, cut into portions
1 5
TEASPOON ML SALT
to taste
1 5
TEASPOON ML BLACK PEPPER
to taste
½ 2.5
TEASPOON ML CORIANDER
ground
4 4
EACH EACH ROSEMARY SPRIG
fresh or dill *

Directions

  1. Fill the bottom of a steamer about half full with water and place the fish fillets on the rack of the steamer.

Add salt sparingly and then sprinkle each fillet with coriander.

Place 1 sprig rosemary or dill on each fillet.

Cover, bring to a boil, and steam 5 to 6 minutes or until the fish is tender when pierced with the tip of a knife and has lost its raw look.

To Plate: Place the fish fillets on warm serving plates, then spoon warm Fennel Yogurt Sauce over and around them.

Position cucumber fingers and potato halves in spokes radiating from fish at the hub.

(Do not remove the rosemary from the fish.)

Sprinkle with freshly ground pepper.

Variation: Grilled, without oil, in ridged griddle; vinegar omitted; served with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 260 53% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 674mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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