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Steamed Fish (Pachay)

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Submitted by arks-girl

Whole fish wrapped in a banana leaf with garlic, tomato, cilantro, and achiote, then roasted on a comal or dry skillet. A traditional Central American pachay recipe that’s simple and full of smoky, earthy flavor.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Pachay is one of those ancient recipes that proves you don’t need a long ingredient list to make something unforgettable.

A whole fish gets slathered in a rustic sauce of garlic, onion, tomato, cilantro, and earthy achiote, then wrapped in a banana leaf and dry-roasted on a comal or in a skillet. The banana leaf traps all the steam and imparts a subtle, smoky-herbal flavor you can’t get from foil.

Thirty minutes, start to finish. This is how fish has been cooked in Central America for generations.

Kitchen Tips

  • Banana leaves are available frozen at Latin and Asian grocery stores; thaw and wipe clean before using
  • If you can’t find banana leaves, aluminum foil works as a substitute but won’t add the same flavor
  • Achiote (annatto) gives the sauce its signature reddish color and a mild, peppery earthiness
  • Turn the package several times during roasting so both sides cook evenly
  • Red snapper or mackerel work best, but any firm whole fish will do

Ingredients

1 1
CLOVES EACH GARLIC
chopped
2 30
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML TOMATOES
chopped
1 15
TABLESPOON ML CILANTRO
chopped
½ 2.5
TEASPOON ML SALT
to taste
0.6
TEASPOON ML BLACK PEPPER
freshly ground
0.6
TEASPOON ML ACHIOTE POWDER
dissolved *
1 453.6
POUND G FISH
whole
1
X RED SNAPPER, WHOLE FISH
or mackeral, to taste *
1
X BANANA LEAVES
or aluminum foil, to taste *

Directions

Mix the garlic onion, tomato, cilantro, salt, black pepper and achiote together.

Put half of the sauce in the center of a banana leaf or sheet of foil, place the fish on top, and pour the rest of the sauce over it.

Fold it all into a package.

Bake or roast the package in a comal or a dry skillet for 20 minutes.

Turn the package over several times during the roasting process.

Unfold and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 274 13% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 891mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 108g
Vitamin A 6% Vitamin C 5%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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