Steak Sandwich

45 minutes Prep: 15 minutes Cook: 15 minutes

195 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	strips	sirloin steak	6 ounces each
6	ounces	flour, all-purpose
2	tablespoons	red pepper flakes
4	each	sub rolls	6 inches
1	pound	onions	thinly sliced rings
2	cups	milk
1	x	vegetable oil

Directions

Combine flour and pepper.

Mix well.

Soak onion in milk 15 mins.

Drain and dust with flour and pepper mixture.

Deep fry in hot oil until golden brown and crisp.

Broil steaks as desired; place in rolls, top with onions.

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Nutrition Facts

Serving Size 261g

Amount per Serving

Calories 195 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 56mg	2%
Total Carbohydrate 35.0g	12%
Dietary Fiber 3.0g	13%
Sugars 11.0g
Protein 8.0g	16%

Vitamin A	25%		Vitamin C	18%
Calcium	18%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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