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Steak & Veggie Soup

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Submitted by girliegirl

Quick steak and vegetable soup with seared sirloin, potatoes, carrots, and peas in beef broth with balsamic vinegar. A hearty weeknight soup ready in 35 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

This beef soup takes a different approach than the typical slow-simmered stew. The vegetables cook in the broth while the sirloin gets stir-fried separately in a hot skillet, then the seared steak goes right into the bowl with the broth ladled over top. You get tender vegetables and beef that’s actually browned and flavorful instead of gray and boiled.

Balsamic vinegar stirred into the broth is the surprise ingredient. It adds a subtle sweetness and acidity that lifts the whole soup and gives the beef broth more depth than it would have on its own.

Cooking the steak separately and adding it at the very end keeps it from overcooking. Sirloin turns tough fast in simmering liquid, but a quick 2-3 minute sear leaves it juicy with a nice crust.

Chef Tips

  • Cut the sirloin thin and against the grain for the most tender bites.
  • Drain the liquid from the steak after searing. That liquid is mostly rendered fat and moisture that would cloud the broth.
  • Cut the potatoes and carrots into similar-sized pieces so they finish cooking at the same time.
  • Add the frozen peas near the end of simmering. They only need a few minutes and overcooking turns them mushy and dull green.

Variations

  • Use flank steak or flat iron steak instead of sirloin for a more affordable cut.
  • Add diced turnips or parsnips alongside the potatoes and carrots for more root vegetable flavor.
  • Swap balsamic vinegar for a splash of red wine for a richer, more savory broth.

Ingredients

1 1
CAN CAN BEEF STOCK
14.5 ounces approx. *
1 ½ 355
CUPS ML WATER
1 1
LARGE LARGE ONION
diced
1 1
LARGE LARGE POTATO
cut in pieces
½ 226.8
POUND G CARROTS
cut into chunks
1 237
CUP ML GREEN PEAS
frozen
¼ 59
CUP ML MIXED HERB
or 1 tablespoon dried herbs *
2 30
TABLESPOONS ML BALSAMIC VINEGAR
2 10
TEASPOONS ML VEGETABLE OIL
1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless, sliced thin into 1/2 pieces

Directions

In a large saucepan, combine the beef broth, water, onion, potato, carrots, and peas; bring to a boil, then reduce the heat to low and simmer for about 15 to 20 minutes, or until this vegetables are tender, stirring occasionally.

Add the herbs and vinegar, continuing to simmer.

Meanwhile, in a medium-sized skillet, heat the oil over medium-high heat and add the steak; stir-fry for 2 to 3 minutes, just until the outside is browned and no pink remains.

Drain off and discard the liquid.

Spoon the beef evenly into 4 soup bowls and ladle the broth mixture evenly over the beef.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 355 23% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 302mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 76g
Vitamin A 199% Vitamin C 23%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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