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Steak Picante

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Submitted by Galen

Round steak braised in a spicy tomato sauce with mushrooms, green peppers, onions, chili powder, and ripe olives. A Tex-Mex style oven-braised steak that turns tough beef fork-tender.

YIELD

4 servings

PREP

20 min

COOK

90 min

READY

130 min

Got a thick-cut round steak and a couple hours? You’re about to turn that tough, affordable cut into something melt-in-your-mouth tender.

The steak goes into a baking dish under a chunky sauce of sauteed mushrooms, onions, and green pepper jazzed up with chili powder and sliced olives. Cover it, slide it in the oven, and let the low heat do all the heavy lifting.

When it comes out, the meat practically falls apart and the sauce has gone thick and rich with all those braised-down vegetables.

Kitchen Tips

  • Round steak is a lean, budget-friendly cut that really benefits from the long, covered braise
  • Keep the baking dish tightly covered so the steam tenderizes the meat
  • Serve over rice, egg noodles, or with warm tortillas to soak up the sauce
  • Add a diced jalapeno if you want to crank the heat up a notch

Ingredients

1 ½ 355
CUPS ML MUSHROOMS
sliced
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPER
chopped
¼ 59
CUP ML VEGETABLE OIL
2 10
TEASPOONS ML CHILI POWDER
1 237
CUP ML TOMATO SAUCE
1 5
TEASPOON ML SALT
¼ 59
CUP ML OLIVES
ripe, sliced *
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
thick

Directions

Sauté mushrooms, onions, and green pepper in oil for 5 minutes.

Add chili powder, tomato sauce, salt and olives.

Place steak in shallow baking dish and pour sauce over steak.

Cover and bake at 350℉ (180℃) F for 1½ hours or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 508 53% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 672mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 100g
Vitamin A 11% Vitamin C 30%
Calcium 3% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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