Sri Lanka Uru Mus Roast (Roast Pork)

2 hours Prep: 1 hours Cook: 30 minutes

437 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

750	grams	pork	lean
3	each	cardamom seeds
3	each	clove
4	whole	black pepper	peppercorns
3	each	garlic cloves
3	slices	ginger
2	each	onion
2	each	hot chili peppers	fresh
50	ml	vinegar
1	teaspoon	salt
5	cg	cinnamon stick
1	teaspoon	curry powder
50	ml	vegetable oil
1	each	curry leaves

Directions

Wash the pork and place in a pan.

Crush the cardamoms and cloves and grind peppercorns, garlic and ginger.

Slice the onions and chiles.

Prick the pork all over with a fork, then add the cardamoms, cloves, garlic, ginger, vinegar, salt, pepper, cinnamon stick and curry powder and leave to marinate for 1 hour.

Cover the pan and cook over a medium heat until the pork is tender.

Remove the pork and gravy to a bowl. Heat the oil and stir fry the curry leaves and onion for 2-3 minutes.

Place the meat back into the pan together with the gravy and cook for a few minutes Discard the cinnamon stick, then slice the meat and garnish with sliced chiles.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 437 38% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 161mg	54%
Sodium 705mg	29%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 56.0g	112%

Vitamin A	0%		Vitamin C	12%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Kona Banana Bread

I have used this recipe for years and my family and friends love it. I was so upset to have miss placed the cookbook with the recipe in it. I have all these overripe bananas and am so glad to have been able to get my hands on another copy.

Reviewed by miss k