Sri Lanka Nelum Ala (Curried Lotus Root)

30 minutes Prep: 15 minutes Cook: 15 minutes

71 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

225	grams	lotus root
2	each	tomatoes
1	each	green chili peppers	fresh
25	grams	shallots
1	x	curry leaves
1/2	teaspoon	fenugreek
1/2	teaspoon	salt
250	ml	coconut milk	thick
1/4	teaspoon	turmeric
1/4	teaspoon	chili powder
1/2	teaspoon	paprika
25	grams	ghee (clarified butter)
1	teaspoon	curry powder

Directions

Wash and cut the lotus root into small pieces.

Slice the tomatoes, chile and shallots.

Place the lotus root in a pan and add the tomato, chile, curry leaves fenugreek, salt, coconut milk, turmeric, chile powder and paprika and cook for about 10 minutes In a frying pan heat 25 g ghee and when sizzling add the shallots and fry until transparent.

Pour in the lotus root curry, add the curry powder and cook for a further 2 minutes.

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 71 69% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 474mg	20%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	19%		Vitamin C	34%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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