Sri Lanka Mixed Fruit Salad

60 minutes Prep: 30 minutes Cook: 0 minutes

174 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	each	mango
1	each	papayas
1	each	pineapple
2	each	oranges
2	each	bananas
1	each	lime	juice of
110	grams	sugar
1/2	cup	water
1	teaspoon	vanilla extract
2	tablespoons	rum

Directions

Peel and dice the mangoes, papaya and pineapple.

Peel the oranges, remove the pith and divide into sections.

Peel and slice the bananas and sprinkle the lime juice over them to prevent discoloration.

Lightly mix all the fruit together in a salad bowl.

Boil the sugar and water together and when sugar has dissolved remove from the heat and allow to cool.

Add the vanilla essence and rum to the sugar syrup and pour over the fruit salad.

Leave in the refrigerator to cool before serving.

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Nutrition Facts

Serving Size 221g

Amount per Serving

Calories 174 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 42.0g	14%
Dietary Fiber 4.0g	15%
Sugars 34.0g
Protein 1.0g	2%

Vitamin A	11%		Vitamin C	96%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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