Sri Lanka Beef Smore Stew

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Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 361 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

675 grams beef
25 grams onion
3 each garlic cloves
25 grams ginger
2 each tomatoes
4 each cloves, whole
4 each cardamom seeds
250 ml coconut milk thin
2 each cinnamon stick
25 grams curry powder
1/2 teaspoon fenugreek
1/2 each lemon grass
1 x curry leaves
1/2 teaspoon fennel bulb
25 grams coriander
1 teaspoon chili powder
2 teaspoons paprika
25 ml vinegar
250 ml coconut milk thick
125 ml vegetable oil

Directions

Wash the meat and prick it all over with a skewer or fork.

Chop the onion, garlic, ginger and tomatoes.

Crush the cloves and cardamoms.

Place the meat in a pan and pour the thin coconut milk over the top of it.

Add the onion, garlic, ginger, tomato, cloves, cardamom, cinnamon stick, curry powder, fenugreek, lemon grass, fennel powder, coriander powder, chile powder, paprika powder and vinegar.

Mix spices into meat and milk and bring to the boil.

Simmer gently until the meat is tender, approximately 1 hour.

Pour in the Coconut milk, thicken and cook for a further 15 minutes.

Pour the gravy into a bowl.

Add the oil to the pan and fry the meat until browned.

Pour the gravy back into the pan, bring back to the boil, then discard the cinnamon stick.

Remove the meat to a carving board, cut into slices and serve with the gravy.

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Nutrition Facts

Serving Size 176g
Amount per Serving
Calories 361 55% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 97mg32%
Sodium 82mg3%
Total Carbohydrate 10.0g3%
 Dietary Fiber 4.0g17%
 Sugars 2.0g
Protein 32.0g64%
Vitamin A 17%  Vitamin C 15%
Calcium 8%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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