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Sri Lanka Thosai Black Gram & Rice

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Submitted by mpishi

Sri Lankan thosai are crispy lace-edged pancakes made from soaked black gram and rice flour batter with curry leaves, cumin, and chili. A naturally gluten-free flatbread for scooping up curries.

YIELD

1 servings

PREP

15 min

COOK

25 min

READY

40 min

Thosai is the Sri Lankan take on the South Indian dosa, and it belongs in every home cook’s flatbread rotation.

Black gram soaks until soft, then gets blended with rice flour, parboiled rice, and water into a smooth, pourable batter. A pinch of turmeric gives it a subtle golden tint, and fried onions, chili, curry leaves, and cumin folded into the batter add flavor in every bite.

Poured thin into a hot, lightly oiled pan, the batter spreads into a crispy, lacy pancake with tiny bubbles dotting the surface. Once those holes appear, a quick flip finishes the other side.

These are naturally gluten-free and vegan, making them one of the most inclusive flatbreads you can put on the table.

Pro Tips

  • Soak the black gram for at least 4 hours, or overnight, for the smoothest batter
  • The batter should be thin enough to spread easily but thick enough to coat the back of a spoon
  • Use a well-seasoned cast iron pan or nonstick skillet for the crispiest results
  • Watch for the little holes forming on the surface; that is your cue to flip
  • Serve with coconut chutney and a spicy sambar for the classic accompaniment

Ingredients

Thosai
250 250
GRAMS GRAMS BLACK GRAM BEANS *
¼ 1.3
TEASPOON ML FENUGREEK
25 25
GRAMS GRAMS ONIONS
1 1
EACH EACH HOT CHILI PEPPER
fresh *
100 100
GRAMS GRAMS RICE FLOUR
250 250
GRAMS GRAMS RICE
parboiled
1 5
TEASPOON ML SALT
1 1
PINCH PINCH TURMERIC *
50 50
ML ML VEGETABLE OIL *
1
X CURRY LEAVES
to taste *
1 5
TEASPOON ML CUMIN

Directions

Soak the black gram and fenugreek in water until soft.

Chop the onion and chile.

Drain the gram and fenugreek and liquidize with the rice flour, rice and sufficient water to make a batter.

Add the salt and turmeric.

Heat 25 ml oil and fry onion, chile, curry leaves and cumin, then add to the batter.

Reheat the pan, add a little oil and pour in batter to make a thin pancake.

When little holes appear on the thosai turn it over and cook on the other side for a minute or two.

Repeat process until all the batter is used up.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 1297 2% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2375mg 99%
Total Carbohydrate 95g 95%
Dietary Fiber 6g 26%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 3%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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