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Squash Parmesan

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Submitted by srudy

Microwave squash Parmesan with yellow squash baked in a milk-soaked bread and Parmesan mixture, topped with Italian bread crumbs. A quick, cheesy side dish.

YIELD

6 servings

PREP

10 min

COOK

17 min

READY

27 min

Yellow squash in a creamy Parmesan bread sauce, cooked entirely in the microwave. It sounds retro because it is, and it works.

The squash and onion cook in the microwave with just a splash of water until tender, then get drained. Meanwhile, crumbled white bread soaks in milk for five minutes, softening into a panade (that’s the French term for a bread-and-milk paste that adds body to everything from meatballs to gratins). Melted butter and grated Parmesan get stirred into the soaked bread, creating a rich, cheesy binder.

Pour the bread-cheese mixture over the squash, stir it all together, and sprinkle Italian bread crumbs on top. Ten more minutes in the microwave and the cheese melts through while the crumbs add a bit of texture on top.

Kitchen Tips

  • Drain the cooked squash thoroughly. Excess water dilutes the cheese sauce and makes the whole dish watery.
  • Slice the squash to a uniform ¼ inch so every piece cooks evenly in the microwave.
  • The bread crumb topping won’t crisp in the microwave like it would in an oven. For a golden crust, run it under the broiler for 2 minutes after microwaving.

Variations

  • Use zucchini instead of yellow squash, as the original recipe suggests.
  • Swap Parmesan for sharp cheddar or a blend of Italian cheeses.
  • Add a beaten egg to the bread mixture for a firmer, more casserole-like set.

Ingredients

1 1
SMALL SMALL ONION
peeled and chopped
3 3
SMALL SMALL YELLOW SUMMER SQUASH
about 1 pound, sliced 1/4 inch thick
¼ 59
CUP ML WATER
1 237
CUP ML MILK
3 3
SLICES SLICES WHITE BREAD
with crusts removed, crumbled
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML MONOSODIUM GLUTAMATE
optional *
2 30
TABLESPOONS ML BUTTER
melted
½ 118
CUP ML PARMESAN CHEESE
grated
1
X BREAD CRUMBS
fine, dry, italian style, to taste *

Directions

Place chopped onions and sliced squash in a 2-quart, heat- resistant, non-metallic casserole with water.

Cover tightly and heat in Microwave Oven 7 minutes or until squash is tender.

Drain excess water.

Soak crumbled slices of white bread in 1 cup milk, 5 minutes.

Add salt, monosodium glutamate, melted butter and grated cheese to bread and milk mixture. Stir to combine.

Pour bread and cheese mixture over squash and stir to mix together thoroughly.

Sprinkle top of mixture with Italian flavored dry bread crumbs. Cook, uncovered, in Microwave Oven 10 minutes or until cheese is melted.

Variation: Zucchini may be substituted for yellow squash.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 136 50% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 651mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 7% Vitamin C 18%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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