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Squash Lasagna

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Submitted by Batgrlie

Squash lasagna replaces noodles with sauteed yellow crookneck squash and zucchini layered with Italian sausage, spaghetti sauce, Monterey Jack, and cottage cheese. A low-carb, noodle-free casserole.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

55 min

No pasta, no problem. This lasagna swaps noodles for sautéed slices of yellow crookneck squash and zucchini, layered with crumbled Italian sausage in spaghetti sauce, Monterey Jack, cottage cheese, and a Parmesan breadcrumb topping.

Sautéing the squash in butter before layering is the step that makes this work. Raw squash releases too much water during baking and turns the casserole into soup. A quick cook in the skillet drives off excess moisture and concentrates the flavor. Drain the slices well before layering.

The sausage cooks in the same skillet after the squash, picking up all those buttery, squash-flavored browned bits. Spaghetti sauce goes in and simmers 10 minutes to thicken. A loose sauce makes a watery lasagna.

Cottage cheese stands in for ricotta here, giving the same creamy white layer between the sausage and squash. Monterey Jack melts smoothly and adds a mild, buttery creaminess. The Parmesan and breadcrumb topping mixed with melted butter browns into a crunchy crust on top.

Kitchen Tips

  • Slice the squash ½ inch thick. Thinner slices fall apart during sautéing. Thicker slices don’t cook through in the bake time.
  • Drain the sausage fat before adding the sauce. Excess grease makes the casserole oily.
  • Let it rest 10 minutes after baking. Like traditional lasagna, it needs time to set before slicing cleanly.
  • This is naturally lower in carbs than pasta lasagna, but not carb-free due to the sauce and breadcrumbs.

Variations

  • Vegetarian: Skip the sausage and add sautéed mushrooms and onions to the sauce layer.
  • Eggplant layer: Add sliced, salted, and sautéed eggplant as a third vegetable layer for more depth.
  • Ricotta swap: Use ricotta cheese instead of cottage cheese for a smoother, more traditional texture.

Ingredients

1 453.6
POUND G WINTER SQUASH
ellow crookneck
1 453.6
POUND G ZUCCHINIS
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
6 90
TABLESPOONS ML BUTTER
or margarine
½ 226.8
POUND G ITALIAN SAUSAGE
no casings
1 ½ 355
CUPS ML SPAGHETTI SAUCE
canned
½ 118
CUP ML MONTEREY JACK CHEESE
shreded
1 ½ 355
CUPS ML COTTAGE CHEESE
low-fat *
¼ 59
CUP ML PARMESAN CHEESE
grated
¼ 59
CUP ML BREAD CRUMBS
1 5
TEASPOON ML BUTTER
melted

Directions

  1. Slice squash into ½-inch-thick pieces; sprinkle with salt and black pepper 2. Sauté squash in butter in a skillet over medium heat; drain and set aside 3. Add sausage to skillet; cook until browned, stirring until crumbly. Drain of excess fat.
  2. Add spaghetti sauce to meat; simmer until thickened, about 10 minutes.
  3. Layer half the vegetables, meat sauce, Jack cheese and cottage cheese in a 12×7 baking dish .
  4. Repeat layering; top with Parmesan cheese and bread crumbs mixed with melted butter.
  5. Bake in preheated 350’F. oven 30 to 35 minutes, or until bubbly.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 401 67% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1091mg 45%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 29g
Vitamin A 23% Vitamin C 40%
Calcium 19% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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