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Spooned-Up Meat Loaf

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Submitted by wrenski

Skillet meatloaf made entirely on the stovetop with ground beef, onion soup mix, oats, sour cream, eggs, and Parmesan. No oven needed, done in under 30 minutes.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Forget the oven. This meatloaf cooks entirely in a skillet on the stovetop in under 30 minutes. Ground beef gets browned and mixed with onion soup mix, quick oats, sour cream, and beaten eggs, then covered and simmered until set with a layer of grated Parmesan melting on top.

The onion soup mix does triple duty as seasoning, flavor base, and binder. Combined with quick oats, it holds the meat mixture together while keeping it moist. Sour cream adds tang and richness that you don’t get from a traditional oven-baked loaf.

Brown the beef first and drain the fat thoroughly before adding anything else. This keeps the finished dish from being greasy. Once you stir in the oats and water, simmer it for five minutes so the oats absorb the liquid and thicken.

The eggs bind everything when the mixture simmers covered at the end. You’ll know it’s done when the center is set and the Parmesan on top has melted into a thin, savory crust.

Kitchen Tips

  • Use a large skillet so the mixture spreads thin enough to cook through evenly
  • Beat the eggs before stirring them in so they distribute evenly and don’t scramble in clumps
  • Keep the heat on low during the final covered simmer to set the eggs gently
  • Serve with ketchup on the side for a classic meatloaf experience

Variations

  • Use ground turkey or a beef-pork blend instead of all beef
  • Swap Parmesan for shredded cheddar or mozzarella
  • Add a tablespoon of Worcestershire sauce with the sour cream for more savory depth

Ingredients

2 907.2
1 ½ 43.3
OUNCES ML/G ONION SOUP MIX
1 package
½ 118
½ 118
CUP ML WATER
½ 118
CUP ML SOUR CREAM
dairy
2 2
LARGE LARGE EGGS
large, beaten
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Cook and stir the meat in a large skillet until the meat is brown.

Drain off the excess fat.

Stir in the soup mix, oats and water. Cover and simmer for about 5 minutes, stirring occasionally.

Stir in the sour cream and eggs.

Spread the mixture evenly in the skillet then sprinkle the cheese over the top.

Cover and simmer until set, about 5 minutes.

Serve with ketchup, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 424 50% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 774mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 87g
Vitamin A 4% Vitamin C 3%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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