Spinach and Lentil Soup

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 170 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup brown lentils
1 pound spinach fresh
1 each onion chopped
1/4 cup olive oil
1 teaspoon tomato paste
1 each bay leaf
4 cups water
2 each garlic cloves crushed
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon thyme
1/4 cup parsley leaves chopped
3 tablespoons lemon juice
1 x salt to taste
1 x black pepper to taste

Directions

Rinse lentils and cook in water until almost tender.

Carefully wash, drain, stem and chop spinach.

Heat oilve oil and sauté onion, garlic and spinach until wilted.

Add to lentil broth, rinsing sauté pan with a little broth to save oil and garlic remaining in pan.

Add to soup pot with tomato paste, lemon, parsley and the remaining ingredients.

Simmer for 20 minutes. Check and adjust seasonings.

Serve hot with additional lemon.

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Nutrition Facts

Serving Size 413g
Amount per Serving
Calories 170 75% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 106mg4%
Total Carbohydrate 10.0g3%
 Dietary Fiber 3.0g14%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 220%  Vitamin C 76%
Calcium 15%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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