Spinach, Pear and Feta Salad

This was very good. I prepared the salads individually on salad plates and fanned the pears for a more elegant look.

30 minutes Prep: 10 minutes Cook: 20 minutes

173 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	each	pears	cored and thinly sliced
1	cup	lemon-lime soda	diet
4	cups	spinach leaves	baby
1	each	shallot	finely chopped
1/2	cup	feta cheese	crumbled
1/2	cup	pine nuts	toasted
1/2	cup	salad dressing, vinaigrette	raspberry

Directions

Place the pears in a bowl with the lemon-lime soda.

Set aside; this will keep them from turning brown.

Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts.

Drain the pears, and discard the soda.

Add pears to the salad, and toss to blend.

Serve with raspberry vinaigrette dressing.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 173 61% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	16%
Sugars 9.0g
Protein 4.0g	7%

Vitamin A	57%		Vitamin C	21%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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