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Spinach, Corn & Quinoa Chicken Soup

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Submitted by ring

Chicken, quinoa, spinach, and sweet corn simmered in broth with scallions and a dash of hot sauce. A protein-packed one-pot soup ready in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This is the soup you want simmering on the stove when it’s cold outside and you need something fast, filling, and actually good for you.

Quinoa cooks right in the broth alongside diced chicken, soaking up all that savory flavor as it goes. Then spinach, corn, and scallions get stirred in at the end for color and crunch.

A hit of hot pepper sauce at the table lets everyone dial in their own heat level.

One pot, 40 minutes, high protein, and no complicated prep. This is weeknight soup done right.

Chef Tips

  • Rinse the quinoa before adding it to the pot. Unrinsed quinoa has a bitter coating that’ll throw off the whole soup.
  • Use leftover rotisserie chicken to skip a step and add even more flavor to the broth.
  • Add the spinach last and just let it wilt. Overcooking turns it into green mush.
  • This soup thickens as it sits because the quinoa keeps absorbing liquid. Add a splash of broth when reheating leftovers.

Ingredients

2 473
CUPS ML WATER
2 2
CANS CANS CHICKEN BROTH *
½ 118
CUP ML QUINOA
rinsed
2 473
CUPS ML CHICKEN
diced
4 946
CUPS ML SPINACH
chopped
1 237
½ 118

Directions

In a 3-quart saucepan, bring chicken broth and 2 cups water to boil over high heat.

Stir in quinoa and cooked chicken; simmer, covered, 15 minutes.

Add spinach, corn and scallions; return to boiling.

Reduce heat; simmer 4 to 5 minutes.

Season to taste with salt, pepper and hot pepper sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 266 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 267mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 60% Vitamin C 18%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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