Spinach, Corn and Quinoa Chicken Soup

40 minutes Prep: 10 minutes Cook: 25 minutes

133 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	water
2	cans	chicken broth
1/2	cup	quinoa	rinsed
2	cups	chicken	diced
4	cups	spinach	chopped
1	cup	whole kernel corn, frozen
1/2	cup	scallions, spring or green onions	chopped

Directions

In a 3-quart saucepan, bring chicken broth and 2 cups water to boil over high heat.

Stir in quinoa and cooked chicken; simmer, covered, 15 minutes.

Add spinach, corn and scallions; return to boiling.

Reduce heat; simmer 4 to 5 minutes.

Season to taste with salt, pepper and hot pepper sauce.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 133 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 207mg	9%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 7.0g	14%

Vitamin A	59%		Vitamin C	18%
Calcium	6%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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