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| 10 | cloves | garlic | pressed |
| 3 | tablespoons | capers | plus liquid |
| 1 | tablespoon | basil | |
| 1 | teaspoon | rosemary leaves | crushed |
| 1 | cup | water | |
| 1 | each | lemon juice | to taste |
| 3 | large | sweet red bell peppers | thinly |
| 1 | box | pasta, spinach fettucine | wide |
Saute garlic, herbs and capers by your favorite sauté method.
Add water and red peppers, and simmer the red peppers until they are slightly softened.
A bit of crunch is a good thing.
There should be a fair amount of liquid left when you are done simmering.
Cook some wide spinach noodles (I used 24oz for five of us)
until they are just a hair underdone and then drain.
Toss them with the peppers and liquid over a low heat until pasta is coated and liquid is absorbed.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 3.0g | 11% |
| Sugars 5.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 63% | Vitamin C | 227% | |
| Calcium | 5% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Delicious, if tofu can be cooked like this way, everyone will love tofu, we made the marinara sauce yesterday afternoon, and the sauce was thick and tasty, then later we made this tofu steak, they are excellent, it is a good way to get protien and enjoy beancurt.
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