Spinach Madeleine

131 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

2	packages	spinach, frozen	chopped
1/4	cup	onions	chopped
1/2	teaspoon	black pepper
2/3	teaspoon	garlic powder
1	x	herbal salt substitute	to taste
1	x	red pepper flakes	to taste
4	tablespoons	butter
1/2	cup	evaporated milk
3/4	teaspoon	celery salt
8	ounces	jalapeno cheese sauce
1	tablespoon	worcestershire sauce
1	x	red hot pepper sauce (eg. Tabasco)	to taste

Directions

Cook spinach as directed.

Drain very well in a colander.

Save 1/4 cup spinach stock.

Melt butter and sauté onions until translucent.

Add flour stirring until smooth, do not brown.

Reduce heat, add evaporated milk and cheese sauce stirring until well blended.

Add drained spinach and stir.

Add spices and adjust consistency with reserved spinach stock.

Can add 1/4 tsp. liquid crab boil and cooked shrimp.

Also can be served in prebaked pastry shells.

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 131 72% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 551mg	23%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	14%
Sugars 2.0g
Protein 5.0g	9%

Vitamin A	219%		Vitamin C	6%
Calcium	18%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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