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5 servings
suggest servings
| 2 | packages | spinach, frozen | chopped |
| 1/4 | cup | onions | chopped |
| 1/2 | teaspoon | black pepper | |
| 2/3 | teaspoon | garlic powder | |
| 1 | x | herbal salt substitute | to taste |
| 1 | x | red pepper flakes | to taste |
| 4 | tablespoons | butter | |
| 1/2 | cup | evaporated milk | |
| 3/4 | teaspoon | celery salt | |
| 8 | ounces | jalapeno cheese sauce | |
| 1 | tablespoon | worcestershire sauce | |
| 1 | x | red hot pepper sauce (eg. Tabasco) | to taste |
Cook spinach as directed.
Drain very well in a colander.
Save 1/4 cup spinach stock.
Melt butter and sauté onions until translucent.
Add flour stirring until smooth, do not brown.
Reduce heat, add evaporated milk and cheese sauce stirring until well blended.
Add drained spinach and stir.
Add spices and adjust consistency with reserved spinach stock.
Can add 1/4 tsp. liquid crab boil and cooked shrimp.
Also can be served in prebaked pastry shells.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 6.0g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 551mg | 23% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 3.0g | 14% |
| Sugars 2.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 219% | Vitamin C | 6% | |
| Calcium | 18% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cayenne Pepper is made from the dried pods of pungent chili peppers. This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East. ...
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