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Spinach Fritada

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Submitted by grumpydaddy

A Sephardic spinach fritada loaded with eggs, cottage cheese, cheddar, and farval matzo. Cut into squares for appetizers or serve as a side. Kosher for Passover.

YIELD

20 servings

PREP

15 min

COOK

45 min

READY

60 min

Fritada is a beloved Sephardic egg dish, somewhere between a frittata and a savory kugel, and this spinach version is a staple at Jewish holiday tables.

Fifteen eggs get beaten with two pounds of frozen spinach, cottage cheese, grated white cheddar, and soaked farval (matzo farfel), then baked until set and golden.

The result is dense, cheesy, and rich, holding together firmly enough to cut into neat squares for appetizers or larger portions as a vegetable side.

It’s Kosher for Passover and feeds a crowd of 20 from a single pan.

Chef Tips

  • Thaw the spinach overnight in a colander and squeeze out every last drop of water. This much spinach holds a shocking amount of liquid.
  • Soak the farval until soft, then drain it well. Soggy farval adds too much moisture and the fritada won’t set properly.
  • Beat the eggs thoroughly before mixing everything together. Well-beaten eggs create a more even, cohesive texture throughout.
  • Let it cool slightly before cutting. Hot fritada crumbles; warm fritada slices cleanly into perfect squares.

Ingredients

1 ¼ 567
POUNDS G COTTAGE CHEESE
12 346.8
OUNCES ML/G CHEDDAR CHEESE
grated, white
32 924.8
OUNCES ML/G SPINACH, FROZEN
thawed
6 173.4
OUNCES ML/G CHEDDAR CHEESE
rated
15 15
LARGE LARGE EGGS
¼ 113.4
POUND G FARVAL
for Passover *

Directions

Thaw spinach overnight in a colander.

Wet the Farval until well soaked then drain well.

Mix spinach (be sure all water has been removed) with well beaten eggs in a large bowl.

Put in remaining ingredients and mix well.

Spray non-stick spray on large baking pan(s) that have a 1 or 2 inch lip.

Bake for 40 to 45 minutes at 350℉ (180℃).

Cool then cut into small squares for appetizers.

Can also be cut larger as a vegetable for dinner.

Best served hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 139 60% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 176mg 59%
Sodium 263mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 24g
Vitamin A 50% Vitamin C 1%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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