Spinach Fettucini with Ginger Chicken

Try this succulent dish that brings a variety of different flavors to your dinner table.

90 minutes Prep: 60 minutes Cook: 30 minutes

22 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	shallots	chopped
1	each	garlic	clove, chopped
1/8	teaspoon	red pepper flakes	crushed
1	teaspoon	thyme leaves	dried
2	teaspoons	lime	juice, freshly squeezed
1	tablespoon	prepared mustard	dijon-style
2	tablespoons	soy sauce	reduced-sodium
2	tablespoons	vinegar	rice wine
1/4	cup	wine	white, dry
2	teaspoons	honey
3	tablespoons	ginger	fresh, grated
1	x	chives	fresh, for garnish

Directions

Preheat oven to 350 degrees. Put all the marinade/dressing ingredients in a blender and mix thoroughly as low speed. Place the chicken in a shallow baking dish. Pour half of the mixture from the blender over the poultry, reserving the remainder. Cover and refrigerate the chicken for 20 minutes.

While the chicken is marinating, bring a large pot of water to a boil over high heat. Add the fettucini and cook for 8 to 12 minutes to desired doneness.

In the meantime, remove chicken from the refrigerator. Uncover the baking dish and transfer it to the oven. Bake for about 15 minutes until the meat is no longer pink and the juices run clear.

When the pasta is cooked, remove the pot from the heat. Drain the fettucini and return it to the pot. Stir in the chicken stock and keep the mixture warm over the lowest heat setting.

Pour the cooking juices from the chicken into a sauté pan. Add the squash, bell pepper, leek, broccoli, and mushrooms. Saute for about 3 minutes, just until the vegetables begin to wilt.

Transfer the pasta to a warm serving bowl, along with the vegetables. Shred the chicken on top. Add the reserved dressing and toss. Garnish with snipped chives.

Serves 4.

Fat per serving = 3.9 grams Calories per serving = 399

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Nutrition Facts

Serving Size 26g

Amount per Serving

Calories 22 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 494mg	21%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	2%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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