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Spinach & Walnut Salad

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Submitted by ashdjo

Fresh spinach and walnut salad with green onions in a simple lemon-olive oil dressing. A crisp, vegan side salad with a salt-wilting technique for tender leaves.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

30 min

The salt-wilting step is what sets this spinach salad apart from a basic bowl of greens. Sprinkling torn spinach leaves with salt and letting them sit for 15 minutes draws out moisture and softens the raw texture without cooking. The result is leaves that are tender but still have body, somewhere between raw and sauteed.

After draining and squeezing the wilted spinach dry, you’re left with concentrated, deeply green leaves that absorb the lemon-olive oil dressing far better than crisp, waxy raw spinach would. Every leaf actually tastes like something.

The dressing is intentionally spare: just olive oil and fresh lemon juice. No garlic, no vinegar, no mustard. It lets the earthy spinach and buttery walnuts stay in the spotlight.

Finely chopped green onions scattered throughout add a mild, fresh bite that connects the rich walnuts to the bright lemon dressing.

Chef Tips

  • Wash the spinach thoroughly. Sandy grit hiding in the leaves ruins an otherwise simple salad.
  • Squeeze the salted spinach firmly after draining. Waterlogged leaves dilute the dressing and make the salad soggy.
  • Use good olive oil here. With so few ingredients, the quality of each one matters.
  • Chop the walnuts coarsely rather than fine. Larger pieces give you a better crunch in each bite.

Variations

  • Toast the walnuts in a dry skillet for a few minutes to deepen their flavor and add extra crunch.
  • Crumble feta or goat cheese over the top for a salty, creamy addition.
  • Add shaved Parmesan and a drizzle of balsamic vinegar for an Italian-inspired twist.

Ingredients

1 453.6
POUND G SPINACH
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML LEMON JUICE
2 57.8
OUNCES ML/G WALNUTS

Directions

Wash the spinach very well.

Remove the stems. Shake the leaves to remove any surplus water and then pat dry with paper towels (or spin in a lettuce spinner).

Tear the leaves into large pieces and arrange on a shallow dish.

Sprinkle with the salt, stir in thoroughly and leave to stand for 15 minutes.

Drain and squeeze dry.

Place the spinach in a bowl.

Chop the green onions finely and sprinkle in the bowl.

Mix together the oil and lemon juice and pour into the bowl.

Toss lightly and sprinkle with chopped walnuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 138 74% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 11g
Vitamin A 217% Vitamin C 66%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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