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Spinach-Stuffed Acorn Squash

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Submitted by caec

Tender baked acorn squash halves filled with seasoned spinach, sautéed onions, and breadcrumbs. This vegetarian stuffed squash makes a gorgeous fall dinner that’s naturally light and full of earthy flavor.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Acorn squash was practically designed to be stuffed. Those natural bowl shapes are begging for a savory filling, and this spinach version delivers without weighing you down.

The stuffing is simple but smart. Sautéed onions, chopped spinach, breadcrumbs for structure, and a generous dash of nutmeg that bridges the sweetness of the squash with the green earthiness of the spinach.

Baking the filled halves in a water bath keeps everything moist and steams the squash to fork-tender softness. No dried-out edges, no tough spots.

Kitchen Tips

  • Use a sharp, sturdy knife and cut the squash crosswise (at the equator) rather than top to bottom for the most stable stuffing vessels.
  • Swap breadcrumbs for wheat germ if you want a nuttier flavor and a bit more protein.
  • Roast the squash halves cut-side down for 15 minutes before stuffing to get a head start on tenderness.
  • This works beautifully as a Thanksgiving side or a light vegetarian main course.

Ingredients

2 2
LARGE EACH ACORN SQUASH *
I
CUP SPINACH
cooked, finely chopped *
1 1
LARGE LARGE YELLOW ONION
finely chopped *
1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML BREAD CRUMBS
fine, or wheat germ
1
X SALT AND BLACK PEPPER
to taste *
1
X NUTMEG
generous dash, to taste *

Directions

Preheat oven to 375℉ (190℃).

Halve squash at width, remove top stem, and discard seeds.

Set aside.

In a skillet sauté onions in oil until clear.

Combine with all other stuffing ingredients and seasonings.

Fill squash shells with mixture.

Set halves into deep oven- proof dish, add 2 to 3 inches of water, cover with foil, and bake 40 minutes at 375℉ (190℃) or until soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 91 41% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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