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| 1 | package | spinach | frozen |
| 1 | each | yellow squash | diced |
| 1/2 | each | onion | minced |
| 2 | each | carrots | diced |
| 4 | cloves | garlic | minced |
| 6 | ounces | v8 juice | |
| 1/2 | cup | navy beans | |
| 4 | cups | water | |
| 1 | teaspoon | salt |
Add all ingredients to crockpot and cook on high for 8-10 hrs.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3303mg | 138% |
| Total Carbohydrate 72.0g | 24% |
| Dietary Fiber 20.0g | 81% |
| Sugars 14.0g | |
| Protein 24.0g | 49% |
| Vitamin A | 951% | Vitamin C | 228% | |
| Calcium | 52% | Iron | 66% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
cooked chicken, lots of cheese for filling up tortilla shells. Another reviewer mentions raw chicken, ingredient here clear state cooked, cut-up chicken
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