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Spinach Salad with Orange & Almond

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Spinach salad with orange and toasted almonds, mushrooms, and scallions, dressed in a simple lemon-olive oil vinaigrette. Light, bright, and ready in 15 minutes flat.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

This spinach salad leans on a classic flavor combination: tender baby spinach, juicy fresh orange, and toasted almonds. The orange does double duty here, pulling sweetness and acidity into the bowl while the almonds add the crunch that any spinach-based salad really needs.

A simple lemon vinaigrette is all that’s required to dress it. Three parts olive oil to one part lemon juice, a pinch of garlic powder, salt, and pepper, whisked together and poured over right before serving. The acid wilts the spinach slightly within minutes, so this is one to dress at the table rather than in advance.

The sliced mushrooms add an earthy contrast that keeps the salad from leaning too sweet, and the green of the scallions balances the orange visually in the bowl.

Kitchen Tips

  • Toast the almonds before tossing them in. Five minutes in a dry skillet over medium heat brings out the oils; untoasted slivered almonds taste flat against the orange.
  • Peel the orange with a knife to remove every bit of pith. Bitter pith ruins the clean sweetness the salad relies on.
  • Dry the spinach thoroughly after washing. Wet leaves don’t hold dressing and they water down the vinaigrette.
  • Dress just before serving. Spinach wilts fast in acid, and a salad sitting in lemon juice for even 10 minutes turns sad.

Variations

  • Swap orange for ruby grapefruit segments for a sharper, more bitter citrus note.
  • Add crumbled goat cheese or feta for a creamier, more substantial salad.
  • Use balsamic vinegar instead of lemon juice in the dressing for a sweeter, more European-style finish.

Ingredients

6 1.4
CUPS L SPINACH
torn, fresh
1 1
LARGE LARGE ORANGE
seedless, peeled, and roughly chopped
¼ 59
½ 118
CUP ML MUSHROOMS
sliced
1 15
TABLESPOON ML LEMON JUICE
3 45
TABLESPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 177
CUP ML ALMONDS
slivered, toasted *

Directions

Place spinach in a large salad bowl.

Add orange, mushrooms and onions.

Mix together lemon juice, oil, garlic powder, salt and pepper.

Ensure it is well mixed.

Pour over salad and add almonds. Toss gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 122 74% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 88% Vitamin C 67%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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