Spinach-Ricotta Stuffed Shells

1 hours Prep: 10 minutes Cook: 40 minutes

134 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
1	cup	onion	chopped
6	cups	spinach	chopped
1 1/4	cups	cabbage	minced
2	tablespoons	white wine	dry
2/3	cup	ricotta cheese	part-skim
2	tablespoons	parsley leaves	minced fresh
1/4	teaspoon	black pepper	divided
15	each	shell macaroni	cooked
10 1/2	ounces	chicken broth
6	ounces	tomato paste
1/4	teaspoon	salt
1/4	teaspoon	nutmeg	ground

Directions

Coat a large skillet with spray.

Place over medium heat until hot.

Add chopped onion and sauté until tender.

Add spinach, cabbage and wine.

Saute 4 minutes.

Stir in ricotta cheese, parsley and 1/8 t. pepper.

Saute 2 minutes.

Stuff each shell with 2 1/2 t. spinach mixture.

Arrange in shallow baking dish coated with spray.

Set aside.

Combine remaining 1/8 t. pepper, broth, tomato paste, salt and nutmegin a small bowl.

Spoon over shells.

Cover and bake at 350 for 30 min. or until heated thoroughly.

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Nutrition Facts

Serving Size 239g

Amount per Serving

Calories 134 22% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 295mg	12%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	14%
Sugars 8.0g
Protein 7.0g	14%

Vitamin A	83%		Vitamin C	51%
Calcium	11%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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