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Spinach, Pear & Feta Salad

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Recipe

This was very good. I prepared the salads individually on salad plates and fanned the pears for a more elegant look.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each pears
cored and thinly sliced
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1 cup lemon-lime soda
diet
*
4 cups spinach
baby
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1 each shallots
finely chopped
* Camera
½ cup feta cheese
crumbled
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½ cup pine nuts
toasted
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½ cup salad dressing, vinaigrette
raspberry
*

Ingredients

Amount Measure Ingredient Features
2 each pears
cored and thinly sliced
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237 ml lemon-lime soda
diet
*
946 ml spinach
baby
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1 each shallots
finely chopped
* Camera
118 ml feta cheese
crumbled
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118 ml pine nuts
toasted
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118 ml salad dressing, vinaigrette
raspberry
*

Directions

Place the pears in a bowl with the lemon-lime soda.

Set aside; this will keep them from turning brown.

Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts.

Drain the pears, and discard the soda.

Add pears to the salad, and toss to blend.

Serve with raspberry vinaigrette dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 22364% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 234mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 12g
Vitamin A 59% Vitamin C 21%
Calcium 13% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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