Spinach-Mushroom Pie

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 227 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

Dough
1 tablespoon yeast, active dry
1 cup water warm
1/2 teaspoon sugar
1 tablespoon vegetable oil
3 cups flour, unbleached all-purpose
1/2 teaspoon salt
Filling
1 cup tvp granules
7/8 cups water boiling
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon fennel seeds
1 tablespoon olive oil
2 cups mushrooms sliced
10 ounces spinach chopped, frozen, thawed, drained
6 ounces tomato paste
1/4 cup water
1 x soy milk for brushing top crust

Directions

Dough:

In a large bowl, mix together yeast, water, and sugar.

Let stand 5 minutes.

Add oil, flour, and salt.

Knead about 5 minutes into a smooth, elastic ball of dough, Cover and let rise until double in size.

Punch down.

Filling:

Mix together TVP, boiling water, oregano, basil, and fennel seeds.

In a large skillet, heat olive oil.

Saute TVP mixture for a few minutes.

Stir in mushrooms, spinach, tomato paste, and water until heated through.

Preheat oven to 375 degrees.

Roll the dough into a large oblong shape, spread filling evenly on top and roll up like a jelly roll.

Brush top with a little bit of milk or oil.

Bake for 30 to 35 minutes.

If crust begins to brown too much, cover with foil during the last 5 or 10 minutes.

Cut into 16 slices to serve.

Note: I have used half the oil in the bread and 1/3 the oil in the filling with good results.

Also, salt is really needed in the filling (if you like salt).

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Nutrition Facts

Serving Size 160g
Amount per Serving
Calories 227 15% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 179mg7%
Total Carbohydrate 42.0g14%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 7.0g14%
Vitamin A 15%  Vitamin C 11%
Calcium 3%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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