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Spinach Lasagne Special

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2-3 tablespoons vegetable oil
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½ pound lasagna noodles
about 12 noodles
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2 cloves garlic
minced
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1 medium onions
chopped
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1 each tomatoes
chopped
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10 each mushrooms
sliced
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½ teaspoon oregano
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½ teaspoon basil
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½ teaspoon rosemary leaves
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2 tablespoons parsley leaves
fresh, chopped
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1 pound spinach
washed, drained, chopped
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1 cup cottage cheese (low-fat 1%)
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½ cup Parmesan cheese
grated
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8 ounces mozzarella cheese
grated
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Ingredients

Amount Measure Ingredient Features
vegetable oil
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226.8 g lasagna noodles
about 12 noodles
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2 cloves garlic
minced
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1 medium onions
chopped
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1 each tomatoes
chopped
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1E+1 each mushrooms
sliced
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2.5 ml oregano
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2.5 ml basil
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2.5 ml rosemary leaves
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3E+1 ml parsley leaves
fresh, chopped
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453.6 g spinach
washed, drained, chopped
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237 ml cottage cheese (low-fat 1%)
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118 ml Parmesan cheese
grated
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231.2 ml/g mozzarella cheese
grated
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Directions

Cook noodles until al dente, drain, and set aside.

Preheat oven to 350℉ (180℃).

Heat oil in a big skillet and sauté garlic, onion, tomatoes, and mushrooms.

When onion is translucent, add herbs and spinach, stirring until spinach is wilted.

Simmer.

Reserving ½ cup mozarella cheese, in a large bowl combine cheeses.

Pour vegetables into cheese mixture and mix thoroughly.

Layer noodles alternately with vegetable-cheese mixture in an 8 x 13 inch baking pan.

Top with reserved mozarella and more Parmesan cheese, if desired.

Bake for ½ hour.

Let sit for 5 to 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 29542% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 428mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 46g
Vitamin A 152% Vitamin C 47%
Calcium 50% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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