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Spinach Glop

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Submitted by debodun

Blended spinach sauce with balsamic vinegar and garlic served over brown basmati rice. A no-cook, vegan-friendly puree ready in 15 minutes flat.

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

15 min

Don’t let the name put you off. This “glop” is a vibrant green spinach puree with serious flavor from raw garlic and balsamic vinegar, blended until thick and pourable, then spooned over hot brown basmati rice. It’s basically a raw sauce that hits the warm rice and wilts into it.

The balsamic vinegar does the work that cooking would normally do. Its acidity brightens the earthy spinach and adds a sweet-tart depth. The garlic goes in raw, which means it’s punchy and sharp. If that’s too intense for you, use roasted garlic cloves instead.

Lightly steaming the spinach first concentrates its flavor and reduces the volume so you’re not blending a mountain of raw leaves. You want it barely wilted, still bright green, not army-green and mushy.

Chef Tips

  • Squeeze excess water out of the steamed spinach before blending. Too much liquid makes the sauce thin and watery instead of thick and clingy.
  • Start with two tablespoons of balsamic and taste before adding the third. The sweetness varies by brand.
  • Blend until completely smooth. Any stringy bits of spinach left behind make the texture unpleasant.
  • Serve immediately over very hot rice so the warmth of the grain takes the chill off the puree.

Variations

  • Add a handful of fresh basil and a diced tomato for a more complex, Italian-leaning sauce.
  • Stir in a tablespoon of tahini for creaminess and nutty depth.
  • Top with toasted pine nuts or sesame seeds for crunch.

Ingredients

1 453.6
POUND G SPINACH
rinsed, trimmed and, lightly steamed
2-3
TABLESPOONS BALSAMIC VINEGAR
2 2
CLOVES CLOVES GARLIC *
Other additions
1
X TOMATOES
fresh, to taste *
1
X BASIL
fresh, to taste *
2 2
1
X ONIONS
to taste *

Directions

Whiz all the ingredients together in a blender or food processer until you have a thick but pourable puree. Serve over hot cooked brown basmati rice. Makes enough for two hungry people.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 66 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 426% Vitamin C 106%
Calcium 23% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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