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Spinach Glop

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound spinach
rinsed, trimmed and, lightly steamed
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2-3 tablespoons balsamic vinegar
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2 Cloves garlic
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Other additions
1 x tomatoes
fresh
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1 x basil
fresh
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2 x parsley leaves
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1 x onions
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g spinach
rinsed, trimmed and, lightly steamed
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balsamic vinegar
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2 Cloves garlic
* Camera
Other additions
1 x tomatoes
fresh
* Camera
1 x basil
fresh
* Camera
2 x parsley leaves
* Camera
1 x onions
* Camera

Directions

Whiz all the ingredients together in a blender or food processer until you have a thick but pourable puree. Serve over hot cooked brown basmati rice. Makes enough for two hungry people.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 6612% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 426% Vitamin C 106%
Calcium 23% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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