Spinach And Cheese Souffle
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Spinach And Cheese Souffle

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Turning now to cooking with cheese, here's a recipe for a yummy spinach and cheese soufflé. This recipe comes from Lynne Kaplan, a chef who owns the Victoria House Bed & Breakfast in Spring Lake, NJ. For a gourmet B&B check them out at victoriahouse.net.

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 278 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

1 x butter as needed
1 x salt to taste
1 tablespoon nutmeg grated
1 cup cream heavy
1 tablespoons flour, all-purpose
2 x shallots chopped
8 large eggs seperated
1 cup cheddar cheese or swiss cheese, shredded
1/2 cup cottage cheese we advise you use low fat cheese
1 bunch spinach, frozen chopped
1 x black pepper to taste

Directions

Preheat your oven to 350 degrees.

Butter the bottom of a 2-qt round soufflé dish and place it on a cookie sheet.

Squeeze the liquid out of the spinach.

In a bowl mix the spinach and the cheeses.

Beat the egg yolks until slightly thickened, about two minutes.

Sweat the shallots in some butter in a skillet until soft.

Stir in the flour and cook one minute.

Add the cream and bring to a boil for one minute, stirring constantly. Remove the cream from the heat.

Temper the egg yolks by stirring in a small amount of the cream mixture into them, (this will prevent them from scrambling).

Then pour the egg yolks into the cream mixture stirring constantly until blended.

Now stir in the spinach and cheese mixture, nutmeg, and salt and pepper to taste.

Whip the egg whites until soft peaks form.

Fold the egg whites into the egg yolk mixture.

Pour the mixture into the soufflé dish and bake in the oven until set, puffed, and slightly browned.

About 45-50 minutes.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 278 72% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 11.0g54%
 Trans Fat 0.0g
Cholesterol 463mg154%
Sodium 165mg7%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 15.0g29%
Vitamin A 19%  Vitamin C 2%
Calcium 12%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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