Spicy Texas Chili

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 258 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beef, round steak cut in 1/2 inch cubes
1 medium onion chopped
1 each jalapeno pepper finely chopped
3 each garlic cloves
3 cans tomatoes, canned, whole, peeled undrained, cut up, 14.5 ounces
4 teaspoons chili powder
1/4 teaspoon red pepper flakes (cayenne), ground

Directions

Spray nonstick Dutch oven or large skillet with cooking spray.

Heat over medium-high heat until hot.

Add beef, onion, chile pepper and garlic; cook until beef is no longer pink.

Stir in remaining ingredients. Bring to a boil.

Reduce heat; simmer, uncovered, 15-20 minutes or until slightly thickened and flavors are blended, stirring occasionally.

Season with salt, if desired.

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Nutrition Facts

Serving Size 150g
Amount per Serving
Calories 258 38% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 64mg3%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 33.0g66%
Vitamin A 12%  Vitamin C 9%
Calcium 3%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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