Spicy Spaghetti Salad

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 200 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 package spaghetti kamut
15 ounces navy beans canned, drained
14 1/2 ounces tomatoes, canned with green chilies
5 each scallions, spring or green onions chopped
1/4 cup cilantro chopped
1 medium sweet red bell pepper chopped
1 tablespoon lemon juice
1 teaspoon cumin
2 tablespoons organic shoyu

Directions

Break spaghetti into one inch pieces, cook as package directs, drain and rinse.

Add remaining ingredients and serve.

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Nutrition Facts

Serving Size 290g
Amount per Serving
Calories 200 5% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1150mg48%
Total Carbohydrate 39.0g13%
 Dietary Fiber 9.0g35%
 Sugars 5.0g
Protein 12.0g24%
Vitamin A 25%  Vitamin C 91%
Calcium 11%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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