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Spicy Rice & Lentils

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Submitted by judy3115

Brown lentils and long grain rice simmered with ghee, cinnamon, turmeric, and fresh green chili. A warming one-pot side dish ready in 45 minutes.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

This is the kind of hearty, fragrant pot of rice and lentils that fills the whole kitchen with the smell of toasted spices and ghee.

Brown lentils and long grain rice cook together with cinnamon, cloves, turmeric, and fresh green chili until every grain is tender and soaked through with flavor. The ghee gives it richness, and a handful of spring onions stirred in at the end brings everything to life.

It works as a satisfying side alongside curries, grilled lamb, or roasted vegetables. Or pile it into a bowl on its own with a spoonful of yogurt on top.

Kitchen Tips

  • Soak both the lentils and rice for a full hour before cooking. This cuts down the simmer time and helps them cook evenly.
  • Keep the heat very low once the liquid is added. You want gentle absorption, not a rapid boil.
  • Remove the cinnamon stick and bay leaf before serving so nobody gets a surprise bite.

Ingredients

½ 118
CUP ML BROWN LENTIL
soaked for 1 hour *
1 1
LARGE LARGE ONION
finely chopped
½ 2.5
TEASPOON ML GARLIC
mashed
½ 2.5
TEASPOON ML GINGER
grated
1 1
EACH EACH GREEN CHILI PEPPER
fresh, seeded, finely chopped *
4 60
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
EACH EACH CINNAMON STICK *
2 2
EACH CLOVES *
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
1 237
CUP ML LONG GRAIN RICE
soaked for 1 hour
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped

Directions

Drain the brown lentils, cover with boiling water and boil for 15 minutes until beginning to soften. Drain.

Cook the onion, garlic, ginger and chilli in the ghee until soft and lightly coloured.

Add the cinnamon, cloves, bay leaf and turmeric.

Cook for 2 minutes, stirring.

Add the drained rice and lentils, mix well, then add water to cover by 3-cm.

Bring to boil, then cook on very low heat until the liquid has been absorbed, about 20 minutes.

Stir in the chopped spring onion.

Remove cinnamon stick before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 377 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 814mg 34%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 37%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 27%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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