Spicy Red Bean Soup

3 hours Prep: 20min Cook: 3 hours

113 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	teaspoon	cayenne pepper
1	teaspoon	black pepper	freshly ground
2	each	bay leaves	crumbled
1	teaspoon	cumin	ground
1	pound	red kidney beans	dry
3	quarts	water
1 1/4	pounds	smoked ham hock	lean
1	tablespoon	salt
1 1/2	cups	celery	chopped, cut into 1/2-inch pieces
2	cloves	garlic	minced
1/2	teaspoon	red hot pepper sauce (eg. Tabasco)
3	tablespoons	parsley leaves	minced fresh

Directions

Place cayenne pepper, black pepper, bay leaves and cumin in center of 6-inch square of cheesecloth.

Pull edges together, making a ball of the spices.

Twist and tie with heavy thread.

Rinse beans and put them in large kettle with spice ball, water, ham hock, salt, celery, onion and garlic.

Heat to boiling, reduce heat and simmer covered for 3-4 hours or until beans are tender, stirring occasionally.

Just before serving, remove spice ball.

Stir in Tabasco and parsley.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 113 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2165mg	90%
Total Carbohydrate 21.0g	7%
Dietary Fiber 8.0g	33%
Sugars 1.0g
Protein 7.0g	14%

Vitamin A	9%		Vitamin C	12%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Pineapple Pie

Wow! Thank's so much for this recipe! I tried this once years ago. I received all kinds of requests from relatives for the recipe. Unfortunately I lost the recipe after the only time I made it. I have been searching for it for over 20 years and came up empty. Even called and spoke with Borden's. Since I found it originally on Eagle Brand label. They could not help either. It is Fabulous I give it a 10!!