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Spicy Rainbow Slaw

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Submitted by mpags

No-mayo rainbow coleslaw with cabbage, cherry tomatoes, carrots, and red onion in a tangy apple cider vinegar dressing spiced with turmeric, cayenne, and warm spices.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

Ditch the heavy mayo. This slaw is all about crunch, color, and a bright vinegar dressing that actually lets the vegetables shine.

Sliced cabbage, cherry tomatoes, green pepper, red onion, and julienned carrots get salted and drained first to pull out excess water and concentrate their flavors. Then a tangy dressing of apple cider vinegar and apple juice concentrate hits them with sweet-sour punch, backed by turmeric, cayenne, ginger, cinnamon, cloves, and celery seed.

The rainbow of colors makes this a natural for holiday spreads, cookouts, or anywhere you need a vibrant side that steals the spotlight.

Pro Tips

  • The one-hour salt drain is key. It wilts the vegetables just enough for the dressing to penetrate while keeping them crunchy.
  • Rinse the salted vegetables thoroughly before dressing. Skip this step and the slaw will be way too salty.
  • This gets better as it sits. Make it in the morning and serve it at dinner for the best flavor.
  • Apple juice concentrate sweetens the dressing naturally without any refined sugar.

Ingredients

4 946
CUPS ML CABBAGE
thinly sliced
1 473
PINT ML CHERRY TOMATOES
quartered *
1 1
EACH EACH GREEN BELL PEPPER
thinly sliced
1 1
SMALL SMALL RED ONION
thinly sliced
2 2
LARGE LARGE CARROTS
thinly julienned
2 30
TABLESPOONS ML SALT
1 237
79
1 5
TEASPOON ML CELERY SEED
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML GINGER
¼ 1.3
TEASPOON ML CLOVES
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

In colander, mix cabbage, tomatoes, green pepper, red onion, and carrots and sprinkle with salt.

Let sit for one hour.

Rinse vegetables and drain well.

Mix vinegar, apple juice concentrate, and spices and toss with vegetables.

Cover and chill before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 75 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2364mg 98%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 84% Vitamin C 70%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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