Spicy Pumpkin Soup

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 327 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon olive oil
4 each shallots chopped
2 each celery stalk sliced
2 medium carrots coarsely chopped
2 medium potatoes diced
1 tablespoon coriander ground
2 teaspoons cumin ground
1/2 teaspoon cinnamon ground
1/4 teaspoon cloves ground
1 dash nutmeg
2 pounds pumpkin peeled, seeded, coarsely chopped
5 cups vegetable stock
1 x yogurt, plain
1 x cilantro leaves

Directions

Heat oil in 3-quart saucepan.

Add shallots and celery and sauté 5 minutes.

Add carrots and potatoes and sauté 5 minutes longer.

Add coriander, cumin, cinnamon, cloves and nutmeg.

Stir-fry 2 minutes.

Add pumpkin and vegetable stock, bring to boil, cover and simmer gently 20 minutes, or until all vegetables are tender.

Blend soup in food processor or blender until smooth.

Return to pan, adjust seasonings to taste and heat through.

Serve hot, garnished with swirl of yogurt and cilantro leaves.

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Nutrition Facts

Serving Size 675g
Amount per Serving
Calories 327 25% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 1365mg57%
Total Carbohydrate 56.0g19%
 Dietary Fiber 10.0g39%
 Sugars 10.0g
Protein 11.0g22%
Vitamin A 913%  Vitamin C 36%
Calcium 13%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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