Spicy Pork and Black Bean Chili

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Time to Prepare this Recipe 5 hours Prep: 45 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 323 calories per serving view nutrition facts
# of servings this recipe makes four servings suggest servings
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Ingredients

1 pound black beans
1 1/2 pounds pork, boneless lean, cubed
5 each garlic cloves minced
1 tablespoon paprika
2 teaspoons cumin ground
1 can tomatoes 28 oz, chopped
2 tablespoons red wine vinegar
1/3 cup coriander or parsley, chopped
1 x black pepper freshly ground
2 tablespoons olive oil
2 each onions large, chopped
4 teaspoons chili powder (or more)
2 teaspoons oregano dried
1/2 teaspoon chili pepper flakes
2 cups chicken broth
3 each green bell peppers diced
1 x salt to taste

Directions

In a large pot, cover beans with water and bring to boil; cook for 2 minutes.

Cover and remove from heat.

Let stand 1 hour.

Drain liquid and cover with 8 cups of cold water.

Bring to a boil, reduce heat and let simmer for about 1 1/2 hours or until beans are tender.

Drain and reserve.

Meanwhile, heat oil in a large saucepan on high heat and brown meat cubes on all sides.

Remove from pan and set aside.

Add onions and garlic to pan; cook on medium heat until tender about 5 minutes.

Add chili powder, paprika, oregano, cumin and chili pepper flakes; cook, stirring for 1 minute.

Return meat to pan along with tomatoes, including juice, stock and vinegar.

Bring to boil, let simmer, partly covered, for 1 1/2 hours or until meat is tender.

Add beans and peppers; season with salt and pepper.

Cover and cook 15 minutes more or until peppers are tender.

Add chopped parsley or chopped coriander.

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Nutrition Facts

Serving Size 408g
Amount per Serving
Calories 323 27% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 203mg8%
Total Carbohydrate 47.0g16%
 Dietary Fiber 14.0g57%
 Sugars 7.0g
Protein 16.0g32%
Vitamin A 35%  Vitamin C 137%
Calcium 10%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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