Spicy Pittas

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 114 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

213 grams salmon, canned pink alaskan
2 tablespoons fromage frais
2 tablespoons mayonnaise
1/2 teaspoon ginger root finely chopped
1/2 teaspoon cumin ground
1/2 teaspoon lemon zest grated
2 each garlic cloves crushed
1 x salt and white pepper
213 grams kidney beans, canned drained
100 grams french beans canned, cooked, drained and cooled
100 grams iceberg lettuce
3 each tomatoes
6 each pita bread

Directions

Drain the can of salmon and flake the fish.

Mix together with the fromage frais, mayonnaise, ginger, cumin, lemon rind, garlic, salt and pepper, kidney and French beans.

Shred the lettuce and chop the tomatoes.

Warm the pitta bread under a hot grill until the pockets puff up.

Split with a knife and fill with the lettuce and tomatoes.

Top with the salmon mixture and serve immediately.

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Nutrition Facts

Serving Size 157g
Amount per Serving
Calories 114 29% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 285mg12%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 11.0g22%
Vitamin A 13%  Vitamin C 16%
Calcium 13%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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